Produce notebook · 03

Avocadogrown and harvested in Valencia.

Hass, Lamb Hass and Bacon make up Finca Les Arcades’ avocado selection: three Valencia-grown varieties for different harvest and ripening moments.

Editorial content by Finca Les Arcades · Updated

Scientific name
Persea americana Mill.
Season
October — March
Origin
Valencia
Ripe avocados cut open on a dark background
Photograph by Isabella Fischer on Unsplash

Informed buying

Formats and indicative retail price

The retail price is indicative. We confirm availability and the final price before preparing the order.

Tasting · 1 kg · approx. 3–5 avocados
€8.90€8.90 per kg
Selection · 2 kg · approx. 7–10 avocados
€15.90€7.95 per kg
Harvest · 4 kg · approx. 14–20 avocados
€27.90€6.98 per kg

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Botanical identity

A berry that finishes ripening away from the tree.

Persea americana includes cultivars with very different sizes, skins, dry-matter levels and harvest windows. The fruit reaches physiological maturity on the tree but develops its creamy texture after picking.

At Finca Les Arcades we grow Hass, Lamb Hass and Bacon. Gentle pressure, colour —useful only for some cultivars— and time since harvest help identify the right culinary point for each one.

Family
Lauraceae
Varieties
Hass · Lamb Hass · Bacon
Ripening
After harvest
Texture
Creamy to buttery
Close view of the green, creamy flesh of several avocados

Farm varieties

Three varieties for different ripening moments.

Hass, Lamb Hass and Bacon make up the current avocado selection.

Cultivar selection confirmed and authorised by the grower.

Hass

Persea americana ‘Hass’

Reference colour
Rough skin, darkens when ripe
Working profile
Creamy, full-flavoured and culinarily consistent.

Lamb Hass

Persea americana ‘Lamb Hass’

Reference colour
Dark, rough skin
Working profile
Late, large and firm-fleshed.

Bacon

Persea americana ‘Bacon’

Reference colour
Smooth green skin
Working profile
Mild, light and early.

Individual varieties will be shipped according to availability.

Nutrition without magic labels

A different fruit: less water, more unsaturated fat.

Compared with juicier fruit, avocado is more energy-dense and its fat profile is predominantly unsaturated. It also provides fibre and works best as an ingredient rather than an unlimited extra.

Unsaturated fat

Explains its richness and can replace sauces high in saturated fat in some recipes.

Fibre

The flesh contributes structure within a complete meal.

No added sugar

Its neutral profile works in savoury dishes and moderately sweet desserts.

A culinary portion

Amount should reflect the whole plate, individual needs and the rest of the diet.

It is neither a treatment nor a miracle food. General guidance should be adapted with a professional where a clinical condition or prescribed diet exists.

A chef’s reading

Control oxidation, temperature and ripeness.

The flesh welcomes acidity and salt, yet excessive cold mutes aroma. Brief heat brings nutty notes; prolonged cooking can turn bitter.

Sweetness
Very low
Acidity
Low
Texture
Creamy and coating
Aroma
Green, nutty, buttery

Affinities

  • Lime, lemon and orange
  • Tomato, cucumber and corn
  • Coriander, tarragon and chives
  • Anchovy, tuna and shellfish
  • Cocoa, coffee and vanilla
  • Sesame, pistachio and almond

Techniques

  • Rough crushing rather than exhaustive puréeing
  • Very brief grilling or searing
  • Emulsified chilled soup
  • Slices dressed at the last moment
  • Ice cream or crémeux with restrained sweetness

Farm recipes

Three dishes led by texture.

Use fruit that yields gently to pressure. Cut and season close to serving to limit oxidation.

Charred avocado, green pilpil and pickled onion

Brief smoke, acidity and a bright plant-based sauce.

30 min
Serves 4

Ingredients

  • 2 firm-ripe avocados
  • 1 red onion
  • 1 lime
  • Coriander
  • 80 ml olive oil
  • 1 garlic clove
  • Salt

Method

  1. Pickle shaved onion for 20 minutes with lime, salt and a tablespoon of water.
  2. Sear the cut side of each avocado on a very hot griddle for one minute.
  3. Emulsify oil, confit garlic, coriander and a few drops of water; serve with the onion.

Chef’s noteThe grill should perfume the fruit, not heat the flesh through.

View full recipe

Chilled avocado, cucumber and almond soup

Silky, green and refreshing.

20 min
Serves 4

Ingredients

  • 2 avocados
  • 1 cucumber
  • 50 g raw almonds
  • 1 lime
  • 350 ml cold water
  • Olive oil
  • Salt

Method

  1. Blend almonds and water to make a fine milk.
  2. Add avocado, peeled cucumber, lime and salt; blend only until emulsified.
  3. Chill for 20 minutes and finish with cucumber dice, almond and oil.

Chef’s noteIf holding, cover directly against the surface to slow oxidation.

View full recipe

Avocado, cocoa and orange crémeux

A dark, plant-based dessert with restrained sweetness.

15 min
Serves 4

Ingredients

  • 2 ripe avocados
  • 35 g pure cocoa
  • 1 orange
  • 40–60 g honey
  • 1 pinch salt
  • Toasted pistachio

Method

  1. Blend avocado, cocoa, zest and the juice of half an orange.
  2. Add honey gradually to balance bitterness, then a pinch of salt.
  3. Serve chilled with orange segments and pistachio.

Chef’s noteDo not hide the avocado: let it provide body and a green undertone.

View full recipe

Sources and approach

Culinary and educational content; it is not individual nutritional or medical advice.